Understanding Deep Tissue Massage
Deep tissue massage is one of the modern types of massage that is dramatically gaining interest from the people throughout the world. It is gaining popularity with thousands, if not millions, of people considering it for therapeutic purposes.
The deep tissue massage, on the most basic, is a massage technique that focuses on the deeper layers of muscle tissue. It involves a number of slow movements, but generally the pressure is more intense as it aims to release the chronic patterns of tension in the body. The most common target of these movements and deep finger pressure are the contracted areas, either following or going across the muscles of the fiber, fascia and tendons.
Benefits of Deep Tissue Massage
The deep tissue massage offers a number of benefits to the receiver. In the first place, the massage has the power to release chronic muscle tension through its slower strokes and deep finger pressure applied across the grain of the muscles, not with the grain. Aside from this, the massage assists the body to break up and purge the scar tissue. However, unlike the other types of massage, the deep tissue focuses more on the specific areas of the body and it has the tendency to cause some soreness during or right after the actual massage. That is possible to happen if the massage is performed without much care and focus, but if done correctly, it’s no doubt that you would feel better than ever before.
There are far much bigger benefits that the deep tissue massage can give other than those mentioned above. The massage is even beneficial to your health. According to numerous studies, when the muscles are stressed, they block nutrients and oxygen in the body which may lead to inflammation. It is the inflammation actually that builds up toxins in the muscle tissue. So when this happens, you may feel tired and stressed. This is where the healing power of the deep tissue massage comes in. The massage then helps loosen the muscle tissues and relax the toxins from muscles. It will also get blood and oxygen circulating properly.
However, since many of the toxins are released with the deep tissue massage, it’s best to drink plenty of water after the session. This will also help your system to get rid of these toxins.
What to Expect After the Massage
Many people, when it comes to deep tissue massage, expect more pressure, thinking that if the therapist pushes hard enoughm, they can eliminate all of their knots in just a matter of an hour. The truth of the matter is, this just won’t happen. What usually happens is that undoing the chronic knots and tension built up over lifetime can be best attained with an integrated program that include not only a deep tissue massage but along with exercise and ways of moving, relaxation techniques. It is also important to note that while the deep tissue massage technique is certainly valuable for making the body free from pain, tension and other discomforts, it is not only the sole style of massage that can offer such benefit. A lot of alternatives are also out there.