The Swedish Massage
The Swedish Massage, which was developed by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically presented in 1812 as a way of enhancing blood flow, of alleviating muscle tension and discomfort, of increasing versatility and of promoting overall relaxation of the mind and body. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, 2 American bros practicing medication in New York who opened the very first 2 Swedish centers in the New World; the very first in Boston, Massachusetts and the 2nd in Washington, D. C. where Ulysses. S. Grant, a renowned basic throughout the American Civil War and the 18th President of the United States (1869– 1877), apparently often visited routinely for Swedish Massage treatments.
Considering that its beginning in the early part of the 19th century, the Swedish Massage had actually turned into one of the most commonly utilized massage methods in the Western world and it is the basis for a variety of other Western massage treatments that include the Sports Massage, the Deep Tissue Massage and the Aromatherapy. To achieve its goals, the Swedish Massage makes use of 7 standard healing motions:
– Effleurage. These are long moving and relaxing strokes which are intended towards the heart while tracing the natural curves of the body. Massage oils are typically utilized to help with smooth motion and to warm the muscles.
– Petrissage. These are motions which utilize strokes that raise, roll or knead soft body tissues. This procedure draws blood into the location and assists unwind tense muscles and fascia along with the remainder of the body.
– Pinpoint Pressure. These motions are directed towards points that are knotted or solidified and unpleasant to the touch. Pressure is directed to these points in order to break them down and launch the muscle.
– Deep Friction. These are extremely little circular motions which push a little listed below the surface area of the skin and onto the muscle underneath it. These strokes unwind muscles which contracted and tensed due to overuse or as an outcome of psychological tension at their much deeper levels.
– Skin Rolling. This motion includes pinching a fold of skin and moving it forward in a rolling movement. This procedure raises skin off its connective tissues to promote much better blood flow for the enhancement of complexion.
– Tapotement. This motion needs rhythmical tapping with cupped hands or with hands embeded in the karate-chop position. This practice awakens the body into vigor and the tingling experience of energy and health.
– Finger Brushing. This motion is generally carried out at the closing of the Swedish Massage treatment session as fingertips are gently brushing versus the surface area of the skin to unwind the promoted muscles while relaxing the nerve system.
The most impressive health advantages of the Swedish massage remain in:
– Relaxing of worn out, worn-out or tense muscles.
– Improving blood flow without overburdening the heart.
– Increasing versatility and broadening the variety of movement by extending the
body’s soft tissues: muscles, tendons, ligaments, skin, joints and connective tissues.
– Stimulating the nerve system while at the same time unwinding the nerve endings.
– Decreasing the healing time of stretched muscles by cleaning the tissues of lactic acid and uric acid in addition to all metabolic wastes and other toxic substances.
The Swedish Massage, which was developed by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically presented in 1812 as a way of enhancing blood flow, of alleviating muscle tension and discomfort, of increasing versatility and of promoting overall relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, 2 American bros practicing medication in New York who opened the very first 2 Swedish centers in the New World; the very first in Boston, Massachusetts and the 2nd in Washington, D. C. where Ulysses. S. Grant, a renowned basic throughout the American Civil War and the 18th President of the United States (1869– 1877), supposedly often visited routinely for Swedish Massage treatments.
Massage oils are frequently utilized to assist in smooth motion and to warm the muscles.
– Skin Rolling.